![]() Whatever grace looks like for you, give it to yourself. You'll be healthy, confident and successful. When y ou are feeling pride, or satisfaction withyourself, you're more positive and more apt to share positivity with others around you. Do one thing a day you're proud of.Maybe that's facing a fear, perfecting a hobby or trying a new food, be proud of yourself more often. ![]() Whether that's splurging on a new dress when you're being financially conscious, reading a book when you have a laundry list of emails, or taking a break from the everyday, know that you have permission to say no - and not feel bad about it.ĥ. Never feel selfish for taking "you" time. Do one half and the other half another day.Ĥ. Make a list of things you have to do and fold it in half. It is OK to not be able to fit it all onto one place - especially during the chaotic/stressful holiday season. Give yourself permission to not do everything.Unless you have a cape and can fly, you're not a super woman. Just because you had a bad day doesn't mean you have a bad life.ģ. Remind yourself that these feelings are temporary. ![]() Practice letting things go that are out of your control. Guilt is an ugly monster that will never leave if you don't let it. Mess up, but don't let yourself feel bad.It's OK to admit you were wrong, but don't let the guilt eat you alive. The goal is to not be perfect, but be genuine. You're going to mess up, say the wrong thing or make a mistake. No one is perfect (repeat after me: no one is perfect).
0 Comments
Leave a Reply. |